I have two dashboards, one for commits by project (my changes I want to move forward) and one for reviews by project (patches I ought to look at for others):
I also get autotagged on various patches via https://www.mediawiki.org/wiki/Git/Reviewers (some puppet, some MW core, some mw-vagrant, and the ActiveAbstract extension).
I have set my gerrit notifications to send email on all activities where I am a reviewer or a submitter, and I go through my inbox daily.
Additionally I am a watcher of the MediaWiki-Export-or-Import and Wikimedia-Incident phabricator projects, so I get email notifications about anything happening there, and I check the Dumps-Generation project daily for new unassigned tasks. Phabricator notifies by email about activity on any tasks to which I subscribe.