The action should be idempotent - the server should check that pressing the Reply button many times for the same post are only processed once. A simple way to do this is to attach a hash value to each new post when the user starts it, and sending it with the Submit action.
Single use CSRF tokens are hard-- you have to cache used tokens for as long as they are good, and then check to make sure they haven't been previously used when checking them. Or you reset the user's secret, which means users can't really use 2 tabs, ever. Although if it's just for flow, you could make the token salt be "flow-<number-of-flow-posts-by-this-user>".. so then only flow tokens would be effectively single use.
CSRF tokens can be time limited, but I don't think that will help you here.